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Mental Health is As Important as Physical Health

WHO defines that a healthy body is healthy physically, mentally, and socially. But according to data from the World Federation of Mental Health (WFMH) which was launched from the Ministry of Health of the Republic of Indonesia, 1 in 4 people experience mental health problems at least once in their lives. So far, not a few people focus on maintaining body health only physically and forget about how to care for their mental health. Though both are interrelated and equally important. Let’s look at some tips for maintaining mental health as part of maintaining a healthy body according to the University Health Service:

Calm down
Understand that life does not always go according to expectations. No need to stress. Train yourself to focus on finding solutions rather than just fixating on bad problems or events. Use your free time to meditate, enjoy nature, or play with pets.


Appreciate yourself
Believe that each individual is unique. Keep yourself dear even though sometimes you make mistakes. Don’t forget to take time to do a variety of favorite activities, whether it’s gardening, cooking, reading books, or learning a new language.


Don’t be monotonous
Try something new and challenging so you avoid getting bored. For example, change your jogging route, do a solo trip, or visit a new coffee shop.


Become a volunteer
In addition to creating feelings of pleasure because they can contribute to bringing positive change, activities like this can also make you meet new people, learn lots of things, and be more grateful.


Hang out healthy
The environment has an important role in supporting your efforts to maintain body and mental health. Mix with those who can help you to become a better person and can be relied upon in sharing joys and sorrows.


Caring for the body
From now on routinely exercise, get enough sleep, and consume more healthy foods, such as vegetables, fruits, fish, nuts, and milk.
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The Importance of Maintaining Mental Health as an Employee

The Importance of Maintaining Mental Health as an Employee


Do not underestimate mental health. As an employee, you should maintain mental health because mental health that is less healthy can cause various types of physical illness.
One of the causes of mental imbalance is the condition of being unable to manage stress. Naturally, if an employee occasionally experiences work stress. However, if stress is managed well it will create a healthy employee of the physical body and it is not impossible to increase work productivity. On the other hand, if stress is not managed properly it will be a mental health problem and make quality of life decrease.

The best way to improve your quality of life is to maintain mental health, this step can be started from identifying stressors. Evaluate physical and mental conditions, including body marks, what you think, and mood, all day long. If you feel stressed, write down the things that might be the cause. Once you know the cause, you can take steps to handle it.
Manage work time by not doing office work at home. When you are at home, you need a personal space to rest, relax the muscles, and tighten the requirements by looking at the television series, while enjoying favorite foods.
In addition, you should start improving your lifestyle. that eating healthy foods (rich in vitamins and fiber), regular exercise (at least two-three weeks), and getting a good night’s sleep can encourage healthy body and mind.
If you can do the above, but you cannot control mental health problems, that means you need expert help. Do not be shy to express the mental condition and pressure that you feel to prevent adverse effects that might arise if the condition is allowed to drag on.
The last choice is to move to another company if the above methods still cannot make you reconcile with stress. Yes, you need a new job with a new atmosphere and new people. Working is not just a matter of finding money to meet the needs of life. Working also a self-actualization and being in a healthy physical and mental work environment is important for your personal development.
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Introducing New Ingredients Which Can Help On How To Solve Dark Eyes Problems

Lots of people want to know how to solve dark eyes problems and they are not going to be pawned off with answers about lifestyle changes which might involve less drinking and fewer parties! These, of course, do play a role but let us look at some other much more common causes and also some ways on how to get rid of them.

Actually, you are genetic makeup will have a lot more to do with this problem than you probably think. If your parents had dark circles, then it is likely that you will have inherited the same gene which is causing the problem. Then there are medical reasons such as orzuelo and allergies which can cause swelling.

But dietary considerations can also play a role in that you might be eating too many salty things which tend to release more water so the skin may become more puffy, especially around the eyes. The 2010 Dietary Guidelines for Americans and Standard American Diet (SAD) both point the finger at too much salt in our diet.

If we are considering how to solve dark eyes problems by using a special eye serum to help reduce the puffiness in the eye area, we should be sure not to choose one which might contain mineral oil which actually clogs up the pores there. The problem really is that the skin is very thin, the capillaries carrying blood tend to break easily and the discoloration of that spilled blood is what is really causing these dark circles. So we need rather special ingredients in an eye serum to help thicken skin there and improve the health of the capillaries.

Most skincare companies are using peptide technology which can provide vital protein to help collagen production but also in helping to thicken the skin in the eye area. It can also improve circulation around the eyes. Then there are other ingredients which can reduce the messy discoloring caused by the leakage of hemoglobin. If we add in ingredients which also boost collagen, fight free radicals and help to restore and rejuvenate the skin, then we really have a cutting-edge product.

It is very hard to find such a product because most companies are cutting corners in order to save money and time and the solutions they are offering are not really the answer on how to solve dark eye problems. Why not check out what you can do to discover really serious companies who will give you the results you want.… Read More

Sedation Dentistry – get rid of the fear of the dentist

“I’m afraid of the dentist” – I said it at least once. We are all very afraid of the dentist. This article aims to at least ameliorate fear of the dentist. which is often unjustified. How can we defeat the fear?

Here are some tips that we can apply to trust a dental office:

 

Be informed and familiar!

Choose a cabinet and a dentist to give you confidence that the treatment will be successful because, above all, health must take precedence. You will relax knowing that you are in good hands. Do not forget that technology and medicine are evolving, which is why anesthesia will be a helpful friend that will make you forget about the fear of your dentist. Being responsible for our health is important.

Another critical step in choosing a dentist is to have a free discussion with him and to establish a treatment plan that is explained to you. Do not hesitate to ask questions and ask for information. We have a smile that we have to ensure every day and to be healthy. Here is more info.

 

Choose local anesthesia.

Be informed of the risks of general anesthesia and opt for local anesthesia. To perform dental treatment in order to relax and not feel the inconvenience of medical maneuvers. We often meet with questions that amplify patient fear and postpone the visit to the dentist.

Clarify the amount of discomfort they will feel before starting any treatment (“Will it hurt?”, “I’m afraid of the sound of the device / that buzz”, “I’ll take my turn – How hard will it hurt me during the extraction and afterward?”, “Can I go to work?”, “Is it necessary to take my leave?” Etc.) For all these fears, physicians, offer solutions that will be personalized according to the sensitivity of each patient. Whether it is general local anesthesia, post-treatment with anti-inflammatory or anti-stroke treatments. The sensation you can meet while you are at the dentist is that of minimal discomfort in the form of pressure (in the case of extractions), a feeling of pressure (“feel a weight”), and the sound that amplifies the fear of the patients (“that buzz” ).

They all have a resolution. We will use anesthesia whether we will allow the patient to listen to his favorite music on headphones or talk to him during the procedures to fight the fear of utensils. Another important step is breathing, which must be controlled, rhythmic and allow us to relax.

 

Be preventive!

We meet patients whose fears of utensils and dentists have origins of an unpleasant experience with the treatment they have received long ago. We have to understand that the oral cavity and teat innervation is very strong. Prevention of possible pain-related conditions is essential, so it is necessary to perform periodic checks and combat from the beginning small surface caries that can be treated without anesthesia without pain.

Do not forget to maintain an open relationship with your dentist. If the pain occurs, … Read More

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