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Mental Health is As Important as Physical Health

WHO defines that a healthy body is healthy physically, mentally, and socially. But according to data from the World Federation of Mental Health (WFMH) which was launched from the Ministry of Health of the Republic of Indonesia, 1 in 4 people experience mental health problems at least once in their lives. So far, not a few people focus on maintaining body health only physically and forget about how to care for their mental health. Though both are interrelated and equally important. Let’s look at some tips for maintaining mental health as part of maintaining a healthy body according to the University Health Service:

Calm down
Understand that life does not always go according to expectations. No need to stress. Train yourself to focus on finding solutions rather than just fixating on bad problems or events. Use your free time to meditate, enjoy nature, or play with pets.


Appreciate yourself
Believe that each individual is unique. Keep yourself dear even though sometimes you make mistakes. Don’t forget to take time to do a variety of favorite activities, whether it’s gardening, cooking, reading books, or learning a new language.


Don’t be monotonous
Try something new and challenging so you avoid getting bored. For example, change your jogging route, do a solo trip, or visit a new coffee shop.


Become a volunteer
In addition to creating feelings of pleasure because they can contribute to bringing positive change, activities like this can also make you meet new people, learn lots of things, and be more grateful.


Hang out healthy
The environment has an important role in supporting your efforts to maintain body and mental health. Mix with those who can help you to become a better person and can be relied upon in sharing joys and sorrows.


Caring for the body
From now on routinely exercise, get enough sleep, and consume more healthy foods, such as vegetables, fruits, fish, nuts, and milk.
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The Importance of Maintaining Mental Health as an Employee

The Importance of Maintaining Mental Health as an Employee


Do not underestimate mental health. As an employee, you should maintain mental health because mental health that is less healthy can cause various types of physical illness.
One of the causes of mental imbalance is the condition of being unable to manage stress. Naturally, if an employee occasionally experiences work stress. However, if stress is managed well it will create a healthy employee of the physical body and it is not impossible to increase work productivity. On the other hand, if stress is not managed properly it will be a mental health problem and make quality of life decrease.

The best way to improve your quality of life is to maintain mental health, this step can be started from identifying stressors. Evaluate physical and mental conditions, including body marks, what you think, and mood, all day long. If you feel stressed, write down the things that might be the cause. Once you know the cause, you can take steps to handle it.
Manage work time by not doing office work at home. When you are at home, you need a personal space to rest, relax the muscles, and tighten the requirements by looking at the television series, while enjoying favorite foods.
In addition, you should start improving your lifestyle. that eating healthy foods (rich in vitamins and fiber), regular exercise (at least two-three weeks), and getting a good night’s sleep can encourage healthy body and mind.
If you can do the above, but you cannot control mental health problems, that means you need expert help. Do not be shy to express the mental condition and pressure that you feel to prevent adverse effects that might arise if the condition is allowed to drag on.
The last choice is to move to another company if the above methods still cannot make you reconcile with stress. Yes, you need a new job with a new atmosphere and new people. Working is not just a matter of finding money to meet the needs of life. Working also a self-actualization and being in a healthy physical and mental work environment is important for your personal development.
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Medical Treatment In Germany

German Health Insurance

Germany was the first country in Europe where the insurance medicine appeared. The first law on compulsory health insurance of the population came into force in 1883. Today, no more than 0.3% of the German citizens do not have the health insurance.

Most of the population has the state insurance. They pay insurance fees which are calculated on the basis of a number of indicators. It is not only a range of medical services chosen by a person but also the state of health, age, gender, etc. The employer usually takes a part of the health insurance cost.

Some services are not covered by insurance companies. These are fitness, plastic surgery, alternative medicine, etc. A person can pay for these services by himself.

Hospitals in Germany

In Germany, there is a huge number of good clinics, private and state ones, university and academic hospitals. Some medical institutions are general hospitals, while the others focus on treatment of certain groups of diseases (for example, orthopedic, neurological, ophthalmologic pathologies).

The choice of hospitals is really wide. Different hospitals specialize in different medical fields. For example, it is better to receive a treatment of cancer at the University hospitals of Bonn and Charité, Asklepios Academic City Hospital Bad Wildungen. If you need to solve the problems connected with neurological diseases, you should contact the Goethe University Hospital in Frankfurt am Main, University Hospital Tuebingen, or the University Hospital of Ludwig Maximilian University of Munich.

If you have difficulties in choosing the hospital, then specialists of Booking Health will help you. We have statistics on various medical facilities which reflects their success in the treatment of certain groups of diseases. We will select the best hospitals for you according to the annual qualification profile.

Cost of treatment in Germany

The treatment abroad, in developed countries, always has high quality. It allows a patient to alleviate the symptoms quickly or eliminate the cause of the disease. At the same time, prices for medical services in Germany are higher than in most other European countries. Here are the approximate costs for various procedures:

  • robotic assisted prostatectomy in prostate cancer – 11,000 €;
  • phacoemulsification in cataract with the implantation of intraocular lens – 5,000 €;
  • liposuction – 8,000 €;
  • microsurgical removal of the acoustic neuroma – 14,000 €;
  • stent implantation in coronary vessels for the treatment of ischemic heart disease – 8,000 €.

If you want to receive medical treatment in Germany, the company Booking Health is ready to arrange this trip for you. We will select the best hospital for you according to your diagnosis or symptoms. The benefits which you will get thanks to the company Booking Health include:

  • Establishing communication directly with your doctor.
  • Preparation of treatment and check-up program without repeating previous diagnostic procedures.
  • Favorable costs, without overpricing for foreign patients.
  • Help in buying and forwarding medicines.
  • You can receive treatment at the convenient time.
  • Independent monitoring the treatment program by our doctors.
  • If necessary, we will provide communication
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Health Care

health care and medicalTake this year’s Healthcare Salary Survey to seek out out how your pay stacks up AND enter to win one in every of four $250 Amazon present playing cards! Likewise, concierge care,” or the boutique” type of medical observe—wherein physicians present unlimited providers and fast appointments in return for a fixed monthly or annual price—is beginning to spread from the rich to the middle class.

In most countries, the financing of well being care companies features a mixture of all 5 models, but the exact distribution varies across nations and over time inside nations. And if the history of earlier attempts to broaden the well being safety web are any information, that estimate will prove low.

Many reformers believe if we could only adopt a single-payer system, we could ship well being care more cheaply than we do at this time. American business might provide no better instance of pernicious worth discrimination,” nor one that entails better monetary vulnerability for American families.

The explanation for financing at the very least some of our well being care with an insurance coverage system is clear. Individuals ought to be capable to borrow in opposition to their future contributions to their HSA to cowl main health needs; the federal government could lend directly, or provide pointers for personal lending.

The emergency room is often a frontline venue for the supply of primary medical care. Well being info technology may be divided into further parts like Electronic Health Record (EHR), Digital Medical File (EMR), Personal Well being Document (PHR), Practice Administration System (PMS), Well being Info Trade (HIE) and lots of more.… Read More

All You Need To Know About Our Favorite New Fitness Class

piloxingPLIE second place with arms raised to the facet targets the buttocks, entrance, again and inner thighs as well as the shoulders. Gemma Simmonds, a studying and improvement manager from London, attended a Piloxing class run at Push Studios in East Dulwich. This new program creates full physique awareness utilizing a Ballet Barre for all the class, each standing and grounded. Within the United States the workout is most popular in suburban areas, although it has developed a following in Los Angeles, the place the actresses Emmy Rossum, Kirsten Dunst and Hilary Duff have all tried it, Ms. Jensen stated.

At the core of PILOXING is the precept that feminine is highly effective and it aims for ladies to realize a smooth, attractive and highly effective self-image. The exercise – created by Viveca Jensen, best known for being Hilary Duff’s private coach – sounds like an odd pairing at first (not unlike Chavril).

The brainchild of Swedish superstar trainer Viveca Jensen, the exercise goals to bodily and mentally empower girls by fitness. Pilates is grace, fluidity and steadiness, creating a horny and feminine self-image,” mentioned Piloxing instructor Mitch Felipe. In the event that they need to take photos, they should ask everyone and are available only as soon as before or after the category.

This killer workout will not only test your endurance to the max, but will push your bodily talents past their limits. Firstly, I would identical to to say that I’ve been coming to Piloxing for 4 or 5 months now, and I like it. The lecturers are nice, the studio is clean, and the exercise is enjoyable.

I loved her class really everybody was nice the receptionist and the other girls. Also, I borrowed the weighted gloves which they let you do the primary time however actually, I’d cross on these. On the core of the PILOXING health programs is that every particular person is highly effective and may attain the self-image they need by taking cost of their health.… Read More

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