When it comes to a weight loss program, everyone’s journey looks a bit different. Some swear by counting calories while others insist that it was the time logged on the treadmill at the gym that was the deciding factor in their pounds lost. However, one variable that some fail to consider is a weight loss supplement. Supplements are herbs, minerals, vitamins or natural substances that help the body feel full, burn fat or provide some other positive feature. If you are considering how you can lose weight more effectively or if you are hoping to break through a weight loss plateau, here are a few tips that you should consider.

Some weight loss supplements are used by themselves along with a healthy diet and a smart activity plan. Some of the most popular options these days include green tea extract, Garcinia Cambogia extract and chitosan. Each of these come from natural sources but should be taken with care because they are not backed by the FDA.

However, some of the best weight loss supplements are those that combine several helpful ingredients for the most complete care. These supplements often contain digestive enzymes to aid in the digestion of fats and proteins and also include additional elements to reduce appetite. For example, you may see lipase or protease in your supplement along with additional herbs, such as fenugreek seed. Many feel that these supplements, such as fit for life supplements, work the best for them because of their full-bodied approaches and because they often do not upset the digestive tract as much as single supplements do.

Before beginning any weight loss supplements, you should first check with your doctor to ensure that they are safe for you and that they will not react negatively with any other medications or treatments that you are currently taking. You should also know that while supplements may not provide as quick of results as other medical weight loss measures do, they can often be healthier and come with fewer side effects.