24 Hours Healthy Future

Category: General Article (page 1 of 3)

Can Supplements Help You in Your Weight Loss Journey?

When it comes to a weight loss program, everyone’s journey looks a bit different. Some swear by counting calories while others insist that it was the time logged on the treadmill at the gym that was the deciding factor in their pounds lost. However, one variable that some fail to consider is a weight loss supplement. Supplements are herbs, minerals, vitamins or natural substances that help the body feel full, burn fat or provide some other positive feature. If you are considering how you can lose weight more effectively or if you are hoping to break through a weight loss plateau, here are a few tips that you should consider.

Some weight loss supplements are used by themselves along with a healthy diet and a smart activity plan. Some of the most popular options these days include green tea extract, Garcinia Cambogia extract and chitosan. Each of these come from natural sources but should be taken with care because they are not backed by the FDA.

However, some of the best weight loss supplements are those that combine several helpful ingredients for the most complete care. These supplements often contain digestive enzymes to aid in the digestion of fats and proteins and also include additional elements to reduce appetite. For example, you may see lipase or protease in your supplement along with additional herbs, such as fenugreek seed. Many feel that these supplements, such as fit for life supplements, work the best for them because of their full-bodied approaches and because they often do not upset the digestive tract as much as single supplements do.

Before beginning any weight loss supplements, you should first check with your doctor to ensure that they are safe for you and that they will not react negatively with any other medications or treatments that you are currently taking. You should also know that while supplements may not provide as quick of results as other medical weight loss measures do, they can often be healthier and come with fewer side effects.… Read More

Introducing New Ingredients Which Can Help On How To Solve Dark Eyes Problems

Lots of people want to know how to solve dark eyes problems and they are not going to be pawned off with answers about lifestyle changes which might involve less drinking and fewer parties! These, of course, do play a role but let us look at some other much more common causes and also some ways on how to get rid of them.

Actually, you are genetic makeup will have a lot more to do with this problem than you probably think. If your parents had dark circles, then it is likely that you will have inherited the same gene which is causing the problem. Then there are medical reasons such as orzuelo and allergies which can cause swelling.

But dietary considerations can also play a role in that you might be eating too many salty things which tend to release more water so the skin may become more puffy, especially around the eyes. The 2010 Dietary Guidelines for Americans and Standard American Diet (SAD) both point the finger at too much salt in our diet.

If we are considering how to solve dark eyes problems by using a special eye serum to help reduce the puffiness in the eye area, we should be sure not to choose one which might contain mineral oil which actually clogs up the pores there. The problem really is that the skin is very thin, the capillaries carrying blood tend to break easily and the discoloration of that spilled blood is what is really causing these dark circles. So we need rather special ingredients in an eye serum to help thicken skin there and improve the health of the capillaries.

Most skincare companies are using peptide technology which can provide vital protein to help collagen production but also in helping to thicken the skin in the eye area. It can also improve circulation around the eyes. Then there are other ingredients which can reduce the messy discoloring caused by the leakage of hemoglobin. If we add in ingredients which also boost collagen, fight free radicals and help to restore and rejuvenate the skin, then we really have a cutting-edge product.

It is very hard to find such a product because most companies are cutting corners in order to save money and time and the solutions they are offering are not really the answer on how to solve dark eye problems. Why not check out what you can do to discover really serious companies who will give you the results you want.… Read More

Mental Health is As Important as Physical Health

WHO defines that a healthy body is healthy physically, mentally, and socially. But according to data from the World Federation of Mental Health (WFMH) which was launched from the Ministry of Health of the Republic of Indonesia, 1 in 4 people experience mental health problems at least once in their lives. So far, not a few people focus on maintaining body health only physically and forget about how to care for their mental health. Though both are interrelated and equally important. Let’s look at some tips for maintaining mental health as part of maintaining a healthy body according to the University Health Service:

Calm down
Understand that life does not always go according to expectations. No need to stress. Train yourself to focus on finding solutions rather than just fixating on bad problems or events. Use your free time to meditate, enjoy nature, or play with pets.

Appreciate yourself
Believe that each individual is unique. Keep yourself dear even though sometimes you make mistakes. Don’t forget to take time to do a variety of favorite activities, whether it’s gardening, cooking, reading books, or learning a new language.

Don’t be monotonous
Try something new and challenging so you avoid getting bored. For example, change your jogging route, do a solo trip, or visit a new coffee shop.

Become a volunteer
In addition to creating feelings of pleasure because they can contribute to bringing positive change, activities like this can also make you meet new people, learn lots of things, and be more grateful.

Hang out healthy
The environment has an important role in supporting your efforts to maintain body and mental health. Mix with those who can help you to become a better person and can be relied upon in sharing joys and sorrows.

Caring for the body
From now on routinely exercise, get enough sleep, and consume more healthy foods, such as vegetables, fruits, fish, nuts, and milk.
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