A lot of professional sports personalities have discovered that learning and doing Pilates can help them improve their performance, speed up body recovery, reduce the risk of getting injuries, and help their body stay balanced and healthy. For athletes, both recreational and professional, it provides the mind and body improvement. A good Pilates program, equipped with a studio, can do a lot for athletes of all ages, sports or ability. Let’s talk about all the advantages that Pilates can offer.


A lot of recreational benefits

Pilates is a whole-body exercise experience that develops flexibility, core strength, balance and whole-body coordination in athletes that wants to improve their skills or athletes that intends to return in active playing form after experiencing injury or hiatus.


Building a good foundation

According to the developer of the CoreAlign training system, Jonathan Hoffman, Pilates is a foundation training. It is an exercise method that helps people improve the quality of their movement safely and effectively. It is different from the fix techniques that are used in rehabilitation. It is also distinct from fun activities that are performed with little conscious thought. It helps athletes improve their movement patterns by teaching the mind to change the body. It allows people to feel the imbalances in their body and show them how to recover from it. The key to a good Pilates session is the training of our mind and body.



Improves core strength and lumbar/pelvic stability

Pilates instructors often use pelvic and lumbar stabilization exercises in their sessions. Many of these exercises incorporate their method with lumbar and pelvic stabilization. For athletes, a great lumbar and pelvic stability mean an increase in flexibility and a decrease in lower back pain and lesser injuries. A quality Pilates for wellness mat or studio programs are designed to strengthen the body’s planes of motion and improves the core’s dynamic stability. As these athletes develop their skills, challenges like plank-based exercises, standing exercises, unstable surface, and free weights should be added in their program provide a higher level of exercise difficulty.


Sports skills development

Development in sports skill is limited to professional athletes and is nonexistent to recreational athletes. A good instructor can help people whether they are professional or recreational sports athletes to improve skills that can help them develop a set of skills that can optimize their movement patterns. Take for example, if the client played baseball or softball for fun and decided they want to play in a recreational league in their early 40s, a Pilates instructor can work on core strengthening, balance for running, leg alignment and core support to help them develop their skills in throwing. A good instructor can understand the demands of the activity and analyze their client’s strength, the range of motion, movement pattern and coordination that are needed to achieve success and use Pilates exercise to help them become more flexible and adapt to the sports they want to engage in. A good instructor can identify the strength and weakness of their clients and help them increase their chances for success in their chosen field. (Visit https://www.theguardian.com/lifeandstyle/2008/jul/01/healthandwellbeing.fitness to know more about the correlation between Pilates and sports development.)



Many professional and recreational athletes even ordinary people who play sports for fun develop poor posture and imbalances from combining their chosen activities with a sedentary occupation. For example, Cycling has become the sport of choice for people aging 30 to 60 years old. It helps improve people’s strength, cardiorespiratory and endurance. But as they do the activity regularly, it puts a strain on the neck, shoulders the lumbar spine, and the lower and upper extremities. Combining your daily work like sitting in your office or doing your household chores with hours on your bicycle in deep hip flexion can help minimize the flexibility of your hip flexor and lower back. It will lead to stress in that area of your body. A good program would emphasize lumbar, hip and thoracic extension to counteract the effect of constant pressure on a seated activity.

It also applies to rotational athletes like baseball pitchers, golfers, and tennis players. The asymmetrical nature of their sports can lead to joint misalignment and imbalance in strength on both sides of the body. A Pilates program designed specifically for athletes can target the neglected part of the body, or they can work on the opposite movement pattern for cross-training the body and improve the body’s symmetry.