A lot of professional sports personalities have discovered that learning and doing Pilates can help them improve their performance, speed up body recovery, reduce the risk of getting injuries, and help their body stay balanced and healthy. For athletes, both recreational and professional, it provides the mind and body improvement. A good Pilates program, equipped with a studio, can do a lot for athletes of all ages, sports or ability. Let’s talk about all the advantages that Pilates can offer.
A lot of recreational benefits
Pilates is a whole-body exercise experience that develops flexibility, core strength, balance and whole-body coordination in athletes that wants to improve their skills or athletes that intends to return in active playing form after experiencing injury or hiatus.
Building a good foundation
According to the developer of the CoreAlign training system, Jonathan Hoffman, Pilates is a foundation training. It is an exercise method that helps people improve the quality of their movement safely and effectively. It is different from the fix techniques that are used in rehabilitation. It is also distinct from fun activities that are performed with little conscious thought. It helps athletes improve their movement patterns by teaching the mind to change the body. It allows people to feel the imbalances in their body and show them how to recover from it. The key to a good Pilates session is the training of our mind and body.
Improves core strength and lumbar/pelvic stability
Pilates instructors often use pelvic and lumbar stabilization exercises in their sessions. Many of these exercises incorporate their method with lumbar and pelvic stabilization. For athletes, a great lumbar and pelvic stability mean an increase in flexibility and a decrease in lower back pain and lesser injuries. A quality Pilates for wellness mat or studio programs are designed to strengthen the body’s planes of motion and improves the core’s dynamic stability. As these athletes develop their skills, challenges like plank-based exercises, standing exercises, unstable surface, and free weights should be added in their program provide a higher level of exercise difficulty.
Sports skills development
Development in sports skill is limited to professional athletes and is nonexistent to recreational athletes. A good instructor can help people whether they are professional or recreational sports athletes to improve skills that can help them develop a set of skills that can optimize their movement patterns. Take for example, if the client played baseball or softball for fun and decided they want to play in a recreational league in their early 40s, a Pilates instructor can work on core strengthening, balance for running, leg alignment and core support to help them develop their skills in throwing. A good instructor can understand the demands of the activity and analyze their client’s strength, the range of motion, movement pattern and coordination that are needed to achieve success and use Pilates exercise to help them become more flexible and adapt to the sports they want to engage in. A good instructor can … Read More