The Importance of Maintaining Mental Health as an Employee
Do not underestimate mental health. As an employee, you should maintain mental health because mental health that is less healthy can cause various types of physical illness.
One of the causes of mental imbalance is the condition of being unable to manage stress. Naturally, if an employee occasionally experiences work stress. However, if stress is managed well it will create a healthy employee of the physical body and it is not impossible to increase work productivity. On the other hand, if stress is not managed properly it will be a mental health problem and make quality of life decrease.
The best way to improve your quality of life is to maintain mental health, this step can be started from identifying stressors. Evaluate physical and mental conditions, including body marks, what you think, and mood, all day long. If you feel stressed, write down the things that might be the cause. Once you know the cause, you can take steps to handle it.
Manage work time by not doing office work at home. When you are at home, you need a personal space to rest, relax the muscles, and tighten the requirements by looking at the television series, while enjoying favorite foods.
In addition, you should start improving your lifestyle. that eating healthy foods (rich in vitamins and fiber), regular exercise (at least two-three weeks), and getting a good night’s sleep can encourage healthy body and mind.
If you can do the above, but you cannot control mental health problems, that means you need expert help. Do not be shy to express the mental condition and pressure that you feel to prevent adverse effects that might arise if the condition is allowed to drag on.
The last choice is to move to another company if the above methods still cannot make you reconcile with stress. Yes, you need a new job with a new atmosphere and new people. Working is not just a matter of finding money to meet the needs of life. Working also a self-actualization and being in a healthy physical and mental work environment is important for your personal development.